The melt method foam roller is about the same size as this regular old foam roller except its blue and its made out of softer material, so it can really open up that connective tissue, rehydrate it. Shop for melt kits, bundles, soft rollers, trainings melt method. Melt method is a unique and invaluable treatment plan that you can perform on yourself, alleviating a host of pains and aches, and helping you to become healthier and happier. From the best selling book, to soft foam rollers, resistance bands, hand and foot treatment kits and more. Melt gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function.
You can learn how to do it by reading her book, the melt method, watching a video or ondemand streaming, or attending private or group classes. I just got back from doing a practice roller blading with my eightyearold niece natalie whos learning how to roller blade so we just came back from doing all of these drills of moving our hips in and out, and she says to me, oh my feet are hurting me and i thought well. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Youll see the second book is melt performance and if you really are curious about neuroscience like what is synaptic pruning. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day.
Watch as melt method creator sue hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain. The melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. In addition to the melt method, two other books that you may find helpful. The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues. The melt kit contains a 36 soft foam roller, a hand and foot treatment kit, dvds and a melt method book. May 20, 2016 in her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten. This 90minute class will introduce the melt method, a unique selftreatment approach that uses specialized soft foam rollers and small melt hand and foot balls to simulate the results of manual therapy.
The melt method is a selftreatment technique that helps people get out and stay out of pain in as little as ten minutes a day. Melt uses specialized soft foam rollers and small hand and foot balls to rehydrate the connective tissue and rebalance the nervous system. The melt method goodreads meet your next favorite book. We highly recommend purchasing the melt method book for clear directions on how to use your melt roller. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. Melt method is the new art of self care based on sue hitzmanns bestseller. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. The method calls for placement of different parts of the body over the roller, sometimes with gentle sidetoside motion over it. It seems like a large number of the women attending have quite a bit of pelvic pain a hotspot for many women which is what instigated this blog. This bundle includes everything you need to start melting now. Melt method this weeks tuesday talk episode is great.
About the melt method with sue hitzmann discussion 3743. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be. See more ideas about melt method, foam roller exercises and exercise. See more ideas about melt method, self treatment and foam roller exercises.
The melt method is a unique and simple, selftreatment technique, using specially designed balls and rollers, that replenish and rehydrate the bodys connective tissue and muscles, making one feel vibrant, healthy and painfree at any age. But what you may not know is that im actually a myofascial release therapist, and im incredibly interested fascia, which is the interconnective tissue that connects your bones and muscles everything in the whole body. Melt balls and rollers will be supplied for inclass use. Products can be posted via royal mail following payment by direct bank transfer. Hitzmann insists that every type of pain can be solved with foam rollers and. Hitzmanns book on the system, the melt method, was. I am afraid that if i get on the floor on top of a roller i will go into spasm and not be able to get back up. Does the melt method help with pain, other conditions.
For those wanting to start the method, they can search the website to locate an. Jan 09, 2019 i read the book by the creator of the melt method. A limited number of rollers and balls are available for loan during sessions so you can try before you buy. The balls are different sizes and densities, each with a specific job.
I have used the book, the melt method, for several years with great back stiffness release. A class in the melt method of body work the new york times. The melt method soft roller is the only roller developed for the techniques of the melt method, offering gentle compression without unnecessary discomfort. Im sue hitzmann, im the creator of the melt method, and melt, in it of itself, is a simple selfcare technique to help people get out and stay out of chronic pain in as little as 10 minutes a day. Sue is the author of the new york times bestselling book the melt method, which has. Meet sue hitzmann, creator of the melt method and the author of melt performance. Specially designed foam roller, which is specially tailored for the melt method. Melt was developed by sue hitzmann, a fitness trainer with a masters degree in exercise science. Our unique soft foam roller and hand and foot ball kit are integral to the effectiveness of the techniques.
Its like getting all the benefits of a great massage yet it lasts longer and takes only minutes a day to get lasting results. If you dont have a roller yet, you can try a rolledup beach towel or a traditional, firm roller wrapped in a. Melt when it is convenient for you and feels good first thing in the morning, or anytime during the day up to an hour before bedtime. Its a synergistic fusion of pilates principles and fascial fitness concepts.
You must have a soft foam roller and very small, very soft ball to use the techniques in this book. The melt super bundle contains everything you need to start melting now. Jan 28, 2014 melt method is a technique that uses rollers and balls to help your body get out of and prevent chronic pain, by bringing the body back into a natural state of stability and balance. Every instruction is perfect, just too difficult to get the roller. Melt also helps decrease accumulated stress in the nervous system improving any persons overall wellness. Find all the books, read about the author, and more. Foot problems can also be alleviated, most notably plantar fasciitis, but even peripheral neuropathy. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. The book fully details the melt method including strategies, technique, assessments, maps or schedules including full images of each light touch, selfcare technique using melt tools. Each person has a unique body and many unique issues. The melt method tonight were pleased to present nationallyrecognized somatic movement educator and manual therapist sue hitzmann. I bought the roller and read the book cover to cover, highlighting as i went along like i.
Adding melt to your life will help improve your efficiency and performance in your exercise routine, while enhancing daily life by improving your digestion, sleeping, and reducing stress. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the. Next week i will begin a 3day immersion for the general public on the melt method book. See more ideas about natural headache remedies, excercise, hand treatment. This alllevels class will use specialized soft body rollers and small melt hand and foot balls to simulate the results of manual therapy. You will need a soft body roller and a soft treatment ball. At the melt store, all of the tools to begin using the technique are available for purchase. Melt method online coupons, promo codes, deals apr 2020. Melt method post roller blade melt treatment facebook. There are softer foam rollers than the ones traditionally used. Melt gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more. Massaging is a very well known way to help heal and reduce pain from plantar fasciitis.
We use softballs and rollers and we teach people how to rehydrate their connective tissue to do one thing in particular, which is to help our. Therapeutic grade premium eva foam roller tight muscles pain relief, best firm high density foam rollers for exercise, perfect method to melt soreness, ecofriendly back roller select size below. Melt equipment is available to purchase for continuing the melt method at home. Therapeutic grade premium eva foam roller tight muscles pain relief, best firm high density foam rollers for exercise, perfect method to melt soreness, ecofriendly back roller select size below 4.
Specialized soft foam rollers are used in addition to melt balls on the hands and feet. In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. Some health clubs and community centers, for example, offer melt classes. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of.
Melt is for anyone who wants to slow down the aging process and live painfree. Is why its important how it works and how the melt method has been designed to actively participate in creating that the supple. I think the melt sounds awesome because i could not take the firm rollers. Site will be undergoing maintenance from 5am to 7am est and will be unavailable during that time. Well written by a very qualified therapist, the melt method brings a clear, inexpensive, well explained approach to self treating musculo squelettal issues. Melt also has a hand and foot component, which uses a foam ball to.
Arthritic hands often feel better after utilizing the m. Shop the melt store melt method natural pain relief. For those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent melt is a must. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Melt method promo codes and promo codes may 2020 by anycodes. Melts sue hitzmann demonstrates the hand rinse, said to rehydrate the arms and upper body, addressing the wrist, elbow, and neck. Melt classes in portland nia, yoga, melt in portland. Melt june hines pilates doylestown, rydal, and jenkintown. The melt method soft roller is the only roller developed for the techniques of the melt method. The melt method uses a specially designed soft foam roller to simulate the results of handson manual therapy treatments.
Plus get up to 5% back on purchases at melt method and thousands of other online stores. Melt method low back pain problem to solution strategies. These techniques hydrate and lengthen connective tissue, rebalance the nervous system, promote healing and detoxification, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function. To register for class, please call susan at 3155602727 3155602727. Welcome to the melt method instructors collective of vancouver home page your onestop source for melt hand and foot, full body, and strength instructors, news, events and products in greater vancouver and beyond. And, this therapy is not a replacement for strength. In this 90minute workshop, sara will introduce the melt method, a unique selftreatment approach that works by rebalancing your nervous system and rehydrating your connective tissue, using specialized soft rollers and small melt hand and foot balls to stimulate the results of manual therapy. With melt method, the years will also melt away, as most customers report feeling and looking significantly younger after going through this process. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. Relieve aches and pains brought on by aging and active living. The melt soft body roller is unlike the firm foam rollers you may have seen or tried before. The melt method dvd is the perfect companion to the bestselling melt method book.
A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. In her book the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the. Save when you buy them all together its like getting the book for free. Melt method promo codes and promo codes may 2020 by. Jan 02, 2015 the melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. Get the latest april 2020 coupons and promotion codes automatically applied at checkout. She was very instrumental with the launch of the melt method book when i first came out, shes also an emmywinning journalist and shes a certified certified yoga yoga teacher. A breakthrough selftreatment system to eliminate chronic.